Depuis plusieurs mois, le chou kale (se prononce « keyle ») est THE ingrédient sur les blogs à tendance green / veggie / vegan / bio / santé…, bref ! chez les gourmand(e)s qui s’intéressent au goût, mais pas que. Et comme je suis curieuse et que j’ai toujours envie de goûter ce que je ne connais pas, j’ai voulu tester, forcément ! 🙂
Bon, déjà, avant de tester, il a fallu en trouver… J’ai rencontré le kale pour la première fois sous forme de chips à la betterave et à l’acerola dans un petit sachet qui coutait un bras, trouvé dans un restaurant végétarien sur le pouce à Paris. J’ai trouvé le goût plutôt sympa, certes, mais pas de quoi dépenser autant non plus, non non non… Et puis (enfin ! parce que ce n’est pas faute d’avoir cherché…), j’ai trouvé du kale frais, pour le cuisiner comme j’avais envie !
1er essai : les fameuses chips de kale ! Des feuilles simplement cuites au four à basse température. Euh… Bon, j’ai été plus que moyennement convaincue, je dois le dire ! Difficile de faire cuire correctement sans brûler les feuilles, bref… disons qu’on les a mangées juste pour ne pas le jeter. Et puis, à Barcelone, dans un super restaurant végétarien (à forte tendance vegan) dont je vous parlerai une prochaine fois, j’ai goûté des chips de kale différentes, avec un enrobage croustillant, un goût acidulé, légèrement piquant… Trop bon ! Alors j’ai eu envie d’essayer de reproduire la même chose chez moi. Et voilà ce que ça a donné…
Pour 2 à 4 personnes :
– 4 feuilles de chou kale
– 70g de noix de cajou non salées
– le jus d’1 citron
– 1 cs de levure maltée
– ½ cc d’oignon semoule
– ½ cc de sirop de riz (ou autre sucrant « neutre »)
– ½ cc de sel
– ½ à 1 cc de sriracha
Pour préparez votre chou : lavez-le, séchez le bien (avec du papier absorbant au besoin) puis coupez les feuilles (sans les tiges) en morceaux de 4-5 cm.
Dans un robot, mixez ensemble les autres ingrédients, jusqu’à obtenir une pâte dans laquelle restent bien visibles de petits morceaux de noix de cajou.
Versez ce mélange dans un saladier, ajoutez les feuilles, puis mélangez le tout à la main de façon à bien répartir la préparation sur les feuilles. Etalez le chou en 1 couche sur une ou plusieurs plaques recouvertes de feuilles de papier cuisson. Faites cuire 15 minutes dans un four préchauffé à 140°C. Retournez les chips. Enfournez à nouveau pour 10-15 minutes, en vérifiant bien que les chips ne brûlent pas. Attendez que ça refroidisse, et dégustez ! 🙂
Pour connaitre l’intérêt nutritionnel du chou kale, puisque c’est aussi de ça dont il est question, je vous invite à aller faire un tour chez Ophélie. En 2 mots (ou 3) : peu de calories, beaucoup de fibres, de vitamines, de minéraux et d’antioxydants. C’est dit !
Ces chips sont parfaites en apéritif, pour accompagner un burger ou encore – par exemple – dans le cadre d’un brunch ! D’ailleurs, il faudra que je vous parle de mon brunch d’anniversaire de mariage… 🙂 Vous pouvez aussi les dévorer comme ça, juste parce que vous avez envie. Oui.
D’ailleurs, j’ai indiqué que les proportions étaient pour 2 à 4 personnes, en fonction – donc – de l’utilisation (si l’on peut dire) que vous souhaitez en faire. Nous, nous avons tout mangé à 2 en accompagnement de nos burgers mais 1 : il faut savoir que nous sommes des gourmands, et 2 : ces chips sont quand même relativement vite écœurantes, donc n’hésitez pas à conserver un restant dans un bocal hermétique 🙂
Et vous, vous avez déjà cuisiné le kale ?
54 réponses à “{Recette Vegan} Chips de Kale Crunchy ~ Noix de Cajou & Sriracha”
Super original, j’adore d’avance… 🙂
Je n’ai pas encore testé le chou kale dont on parle tant. Mais je sens qu’il pourrait intégrer un smoothie « force verte » dans le cadre de mon défi des petits déjeuners (http://les-petits-dejeuners-qui-boostent.com/mon-defi-tester-52-recettes-pendant-52-semaines/)
Merciiiiiiii pour cette recette.
Autre chose…J’adore ton site et le ton de tes articles. 🙂
Merci beaucoup Etienne ! 🙂
Moi j’aime beaucoup le défi que tu t’es lancé ! Mon p’tit déj’ préféré du moment, c’est myrtilles, yaourt de brebis à la vanille & müesli. Avec des graines chia, des fruits secs ou autres… Mais je compte bien aller « piquer » quelques idées chez toi ! 🙂
[…] et au mascarpone végétal, de chips de kale (que j’ai beaucoup aimé et qui m’ont inspiré ceux-ci […]
C’est très chouette 🙂
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.info/bg/register-person?ref=V2H9AFPY
Your article helped me a lot, is there any more related content? Thanks!
Exactly what I was looking for, appreciate it for posting.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Hi, Neat post. There is a problem with your web site in internet explorer, would check this… IE still is the market leader and a large portion of people will miss your great writing because of this problem.
Hello my friend! I want to say that this article is awesome, nice written and include approximately all vital infos. I’d like to see more posts like this.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Thanks for helping out, fantastic information. « Considering how dangerous everything is, nothing is really very frightening. » by Gertrude Stein.
hello!,I love your writing very a lot! share we be in contact more approximately your post on AOL? I need an expert on this space to unravel my problem. Maybe that’s you! Having a look forward to peer you.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.
Howdy! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.
Very interesting information!Perfect just what I was looking for!
Hey there! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/register?ref=QCGZMHR6
Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; we have developed some nice procedures and we are looking to exchange strategies with others, please shoot me an email if interested.
Some really fantastic work on behalf of the owner of this website , utterly great content.
I like this web site because so much utile stuff on here :D.
Whats Going down i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I’m hoping to give a contribution & help different users like its aided me. Good job.
I simply desired to say thanks all over again. I am not sure the things I would’ve worked on without the solutions shown by you relating to this field. It actually was a very depressing issue in my view, but considering the very well-written form you dealt with it took me to weep for contentment. Extremely thankful for the guidance and believe you know what a great job that you’re accomplishing teaching many others all through your web page. More than likely you’ve never met all of us.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.
I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I’ll try and check back more frequently. How frequently you update your site?
Some genuinely interesting points you have written.Aided me a lot, just what I was searching for :D.
I got what you intend,saved to my bookmarks, very nice website .
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
You have brought up a very great points, thankyou for the post.
I will immediately grab your rss as I can’t find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
Merely wanna remark on few general things, The website style and design is perfect, the content is very superb : D.
great points altogether, you just gained a new reader. What would you recommend about your post that you made some days ago? Any positive?
I don’t even understand how I stopped up here, but I assumed this post was once great. I don’t know who you are however definitely you’re going to a well-known blogger should you are not already 😉 Cheers!
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Great website! I am loving it!! Will come back again. I am taking your feeds also.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.
Hey very cool site!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
This is the right blog for anyone who desires to seek out out about this topic. You realize a lot its almost laborious to argue with you (not that I actually would need…HaHa). You undoubtedly put a new spin on a subject thats been written about for years. Great stuff, just great!
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and web and this is actually annoying. A good website with exciting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/register?ref=QCGZMHR6
Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any assistance is very much appreciated.
Some times its a pain in the ass to read what people wrote but this website is rattling user genial! .
I really like reading through and I believe this website got some truly useful stuff on it! .
I gotta favorite this internet site it seems invaluable invaluable
Some genuinely good posts on this website, regards for contribution. « Gratitude is merely the secret hope of further favors. » by La Rochefoucauld.
Wohh precisely what I was searching for, thanks for putting up.
Your article helped me a lot, is there any more related content? Thanks!
I got what you mean ,saved to fav, very nice site.
I like this weblog so much, saved to fav. « Respect for the fragility and importance of an individual life is still the mark of an educated man. » by Norman Cousins.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.bh/register?ref=IXBIAFVY
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.